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SmashPack Protein, Fruit & Protein Pack (5oz pack- 6 packs) (Tropical Fruit)

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  • Changing your diet, alone, really can have a big impact on weight loss! I cut out all the sugar form my drinks and lost a lot of weight last year. I’d love to focus more on packing in protein to keep myself full while cutting calories. The P3 packs looks like a very convenient way to do that! #client

    Syn-Tec’s “Six Pack Protein Formula incorporating Hydroxy-Plex-6” is a food type dietary supplement manufactured in New Zealand and is especially formulated to aid competitive body builders, body shapers and other sports persons (both male and female) in achieving their nutritional and performance goals where direct application and adherence to specific dietary weight management protocols are required to support muscle nutrition through precise nutritional channels in conjunction with a physical training program.

  • It can be difficult to make time for a healthy breakfast in the morning. Research published in the American Journal of Clinical Nutrition suggests eating a protein-rich breakfast, such as eggs and beef, helps with satiety and could reduce hunger and food cravings later in the day. Try made-in-a-mug egg breakfasts; you and your kids will find it easy to make a quick breakfast packed with protein.

    1. Pack some protein rich veggies to snack on during the day. By bringing some broccoli with you as a snack, you’ll be more apt to munch on it throughout the day. You can also include sunflower seeds, almonds, cashews and Brazil nuts that are high in good fat and protein to keep you satiated throughout the day.

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    Paddock, C. (2009, February 17). "Eggs Pack Protein, Power, Strength And Energy Say Food and Sports Scientists." . Retrieved from
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16 Snacks That Pack A Protein Punch

Lentils are packed with protein — just one 1 cup packs 18 g. Due to their filling fiber and protein, they may also help promote weight loss: A investigating the effects of eating pulses (lentils, beans, and chickpeas) found that one daily serving per day led to weight reductions without making any other dietary changes.